Center of Om

Yoga, Mindfulness & Sound

Welcome to our yoga center located in Baldwinsville, NY. Here, we believe that yoga is a journey of self-discovery, and it’s never too late to start from where you are.

Our Vision

Our yoga center is dedicated to helping others nourish their soul and grow into one’s higher potential, through the practice and study of yoga, pranayama, and meditational techniques. We hope to aid in the process of purifying and healing the mind, body, and soul, through a group of physical, mental, and spiritual practices.

The physical practices (asanas) of yoga helps the body. Meditation helps calm the mind, bringing better focus and increased awareness. The breathing techniques (pranayama) develop lung capacity and teach one how to heal themselves through one’s breath. The intention is to help guide the community to the path of liberation and radiant health!

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How Yoga May Help You

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Emotional Support

You need a way to shift your emotional constraints into a more flowing and accessible form.

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Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

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Strength & Flexibility

You want a practice that makes you stronger, more flexible and helps your healthy lifestyle.

In our modern world, we face many pressures that can leave us feeling disconnected and overwhelmed. But through the breathing and movement on and off the mat, we can find a sense of community and calmness that can transform our lives.

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Our Heart & Soul

Our team is the heart and soul of our yoga center. They are passionate about yoga and serving others.

Each member brings a unique set of skills and experiences to their teaching, but they share a common mission – to help our students connect with their inner selves and find balance and calmness in their lives.

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