Our Offerings
We have a variety of offerings for our students. At Center of Om, there is something for everyone no matter your age, ability, or strength. All we ask is that you come with an open mind and heart.
Classes You'll Find Here
Dharma Yoga is classic Hatha-Raja yoga practice which includes the main poses for radiant health, pranayama (breathing exercises), relaxation and meditation.
No experience necessary! Designed to nurture the body and mind as we slowly flow from one pose to the next.
Receive the benefits of equal parts effort and ease in this all levels class! Invigorating means making one feel strong, healthy and full of energy. As you can imagine, this looks a little different for everybody! We’ll each put forth effort and move according to our own body’s comfort to create expansion and strength. Class ends with an extended savasana and crystal bowl bath that rejuvenates and replenishes the mind and body.
Kundalini Yoga is the Yoga of Awareness. And everything…I mean everything begins with awareness. This class welcomes All levels, and through the power of specialized kriyas, deep meditations and sound healing you will leave feeling uplifted.
Stretch, energize and strengthen the entire physical body.
Mula Shakti is a Hatha Kriya Yoga sequence for the Muladhara Chakra. This in-person class is with Saraswati leading from the big screen via Zoom.
Heal the body, soothe the mind and nervous system by holding a few simple poses full supported by props.
This dynamic flow captures the energy of the sun, bringing us enthusiasm, inspiration, and feelings of being motivated, uplifted, and energizes.
Lying on your back, yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. One may appear to be asleep, but the consciousness is functioning at a deeper level of awareness.
No experience necessary! Gentle practice focusing on flexibility.
Dynamic asana practice featuring the main poses with advanced variations.
Additional Offerings You'll Find Here
Inquire via email or ask an instructor.
Vibrations from Sacred instruments relax the body and mind, allowing healing to occur.
Come together in an intentional space drinking ceremonial cacao perhaps setting new intentions, sharing heart-felt insights, or being led through a meditation.
Offering group classes to your company at our space or yours.
Lying in savasana gongs are continuously played throughout the night as the body soaks up the benefits of sound – from sunset to sunrise.
Organize your own group and we will design a special session for you.
Guided by diverse sounds of varying frequencies & vibrations that each resonate with different parts of the body. The tones & resonance lead you into a state of deep relaxation where profound healing and connection to a higher consciousness can occur.
coming in December
What Exactly is Yoga?
Yoga is a holistic practice that encompasses physical movement, breath awareness, mindfulness, and spiritual growth. At our center, we believe that yoga is anything from a workout to a way of life that helps us connect with ourselves, our community, and the world around us. Through yoga, we cultivate strength, flexibility, balance, and resilience in both body and mind, while also tapping into our inner wisdom and compassion.
Ultimately, yoga is different for each of us. But, it is commonly seen as a path of self-discovery and transformation that can help us live more fully, authentically, and joyfully.
